Online Basic Laugh Yoga Training
Laughter yoga is a unique exercise program developed by a medical doctor Dr.Madan Kataria, where anyone can laugh for no reason without relying on humor, jokes, or comedies. Scientific studies have proven that the body cannot differentiate between fake and real laughter. One gets the same health benefits. Laughter yoga has spread across 110 countries. It is a great tool for health and happiness.
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What You Will Learn In This Course
The main objective of this course is to help people bring more laughter and joy into their lives through the daily practice of Laughter exercises. Laughter Yoga reduces stress, strengthens the immune system, and keeps the mind positive in these challenging times. You will learn how to do laughter exercises alone at home, with your family. Also, be a part of daily online laughter sessions on Zoom and Skype.
Basic Learning Course Lesson Plan
Lesson One
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Objectives of Basic Learning Course
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Why we need to laugh more today?
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History of Laughter yoga
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What is laughter yoga?
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Introducing new laughter exercises followed by student’s practice.
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Homework: Join laughter club on zoom. Video record one minute laughter at home with family and friends.
Leson Two
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Five reasons why laughter yoga is better than humour, jocks and comedy
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Five new laughter exercises followed by student’s practice
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Homework: Join laughter club on zoom. Video record one minute laughter at home with family and friends.
Lesson Three
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Essential link between Yoga and Laughter.
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Five new laughter exercises followed by student’s practice.
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Yoga Nidra – powerful relaxation technique
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Homework: Join laughter club on zoom. Video record one minute laughter at home with family and friends.
Lesson Four
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Voluntary vs real Laughter
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Followed by laughter exercises and students practice session
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Cultivating four elements of joy singing, dancing, playing and laughing followed by Bollywood laughter dance.
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Homework: Join laughter club on zoom. Video record one minute laughter at home with family and friends.
Lesson Five
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Health benefits of laughter yoga
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Followed by laughter exercises and students practice session Bollywood laughter dance
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Homework: Join laughter club on zoom. Video record one minute laughter at home with family and friends.
Lesson Six
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Practise laughter yoga alone – guided techniques.
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Laughing along with daily chores
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Strategies to bring more laughter into your life
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Reassess laughter quotient and compare with previous assessment
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Practice Bollywood laughter dance
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Homework: Join laughter club on zoom. Video record one minute laughter at home with family and friends.
Join The Class
Lessons In Laughter
IMPORTANT: Each lesson will be of 60 minutes duration. This course is the first level of Laughter Yoga program and this is for your personal use only. If you want to teach other people, after this course you need to attend certified laughter yoga leader and teacher training courses, which are the next levels of training.
January - 2023
