Laughastè Laugh Yoga

It's time to laugh and Release. 7weeks 7 ways to laugh that sh×+ go!

Love and Laughter hahaha, tis the season to laugh and release, and laugh that sh%+ go! Hahaha, join Laugh Yogi | Laughologist Melanin B for 7 weeks of Laughastè Laugh Yoga.

Within this 7 weeks will be going through a series of releasing utilizing:

• Laughter yoga

• Ksepana Mudra

• Breath work

• HEALarious Sound Therapy

•Body movement

• Chakra healing

• Nidra meditation

• Laughfirmations

Each week we're going to set an intention on what we are releasing from lives, body, mind, soul. I am going to take you on a journey of giggles and guidance to help you release what no longer serves you.

Each week I will hold a safe sacred space for you to feel free to laugh, express your joy with laughter, release with laughter, healing with laughter, chill with laughter hahaha ..... This will be a very HEALarious experience.

I'd like to take a moment to explain the difference between Laughastè Laugh Yoga & Hasaya yoga, Laughastè Laugh Yoga is more intentional for spiritual healing, utilizing laughter as a modality for InnerG work and releasing healing through laughter.

{If you're looking for Hasya yoga ONLY please go sign up for that online class.}

Week 1: Stress

Week: Negative Thoughts

Week 3: Self sabotaging ways

Week 4: Lack of self-care

Week 5: Thoughts of lack

Week 6: People pleasing

Week 7: Imposter syndrome

We are laughing accordingly and planning ahead by being proactive and Positive throughout the winter months and also seasonal depression.

Please be in a safe sacred space yourself where you feel free and comfortable to laugh and express yourself.

This 7 weeks of Laughastè Laugh Yoga will require a little more space to laugh and release.

Class tools:

• Yoga mat or yoga blanket

• Beverage of choice

• Notebook and writing utensil

• Open mind

The classes will be held via zoom.

The classes are $20.00 per person per class

Or you can save now and laugh later by get the 7 week subscription for $15.00 and save money while still get the same HEALarious experience.

Consistency is key to feeling your internal laugh changing transformation.

If you have any questions please contact me via email holisticallyhealarious@gmail.com

I look forward to laughing with you soon

Hahaha!

Laughastè