What is Laughter Yoga
Laughter yoga its prolonged voluntary Laughter combined with simple yogic breathing techniques and "laughter meditation," is the heart of Laughter Yoga.
This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants.
What are the health benefits of Laugh Yoga?
There are many amazing scientifically proven health Benefits of Laughter Yoga. The benefits of Laughter Yoga can have a major impact on your overall well-being. Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthy. It is also a powerful cardio workout.
Using a laughter as a tool for health and happiness.
Laughter has a variety of benefits for your mind, body, and soul. Using laughter as a tool to live a healthier and happier life, if done on a consistent basis you will begin to see the benefits of laughter yoga. From using laughter as a tool to raise your vibrations, relieving stress or a cardio workout.