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Let's Destress with Laugh Yoga!

Love and Laughter hahahaha!!

 

It's time to Laugh and relax and psychologically blow off some mental steam. Let's admit it life is pretty stressful right now it's easy to feel overwhelmed by the constant changes. With all that is happening in society today not having a healthy outlet for mental health care is NOT an option. Creating time to invest into your mental health and happiness is top tier on the list.

 

Alot of times stress is overlooked and under managed, even if the stress is manifested from something good your body doesn't know the difference. This is why you should come out and laugh and release for stress relief with Holistically HEALarious. Join Laugh Yogi Melanin Bee for a session of de - stressing with laughter yoga. The session will include:

  • Laughter yoga

  • Breath work

  • Childlike playfulness

  • Laughter meditation

  • HEALarious sound therapy

 

Please bring a laugh yoga mat

Beverage of choice (Non Alcoholic)

A Open mind

 

Tell a friend and bring a friend!

 

I look forward to laughing with you soon.

 

Laughaste'

Laughastè Laugh Yoga Class
Nov 19, 12:00 PM
Santa Monica