Ready, Set Laughaste' Laugh Yoga
Join Laugh Yogi Melanin Bee for some Laughaste' Laugh yoga on the beach!
Laugh yoga is a a practice started in India by a Physician Dr. Maden Kataria, involving child-like playfulness, handclapping, and of course LAUGHTER!!
Now... What is Laughaste' Laugh Yoga?? It is laugh yoga infused with a HEALarious twist!
Laughaste' Laugh Yoga is a 30 minute class dedicated to laughter and laughing! Teaching you laugh flows that you can utilize in your day to life to keep your inner child happy while keeping your stress levels low.
All you need to bring is:
Water or hydrating beverage of choice
Laugh Yogi Melanin Bee will guide you into a greater state of happiness and joy, utilizing laughter and breathe work to move stagnate InnerG throughout the body. Tapping into our imagination connecting with our inner child with laughter and child-like playfulness. A safe sacred space for adults to laugh and heal.
Post Lit & Laughter session is optional to laugh and relax ( 15 Mins)
The class is donation based however $10.00 donation is highly recommended for your attendance.
I look forward to laughing with you soon!