My intention for creating this HEALarious Workbook  ‘How To Activate Your Laughaste’ is to help individuals activate their inner Laughaste’. By strengthening their relationship with laughter, and understanding the power of Joy. By providing lessons on laughter and HEALarious innercise techniques. I want to start by explaining what is Laughaste’, its meaning and how Laughaste’ is not just a word however, Laughaste’ is an emotional state of being, a vibe, a  greeting, and a way of life.,