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Let's Destress with Laugh Yoga!

Laughter yoga is a relatively new concept in body-mind exercise. It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humor. 

At Holistically HEALarious we offer laugh yoga sessions virtually with individually and class sessions.

Laugh yoga is a great holistic healing modality to help with stress relief and heart health. Also a really practice to help cultivate joy.

Laugh yoga is great for anyone who can laugh can do laugh yoga! 

Sign up today for your individual or group laugh yoga class.

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