It's time to laugh and Release. 7weeks 7 ways to laugh that sh×+ go!

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Love and Laughter hahaha, tis the season to laugh and release, and laugh that sh%+ go! Hahaha, join Laugh Yogi | Laughologist Melanin B for 7 weeks of Laughastè Laugh Yoga. 
Within this 7 weeks will be going through a series of releasing utilizing:

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• Laughter yoga
• Ksepana Mudra
• Breath work 
• HEALarious Sound  Therapy
•Body movement 
• Chakra healing
• Nidra meditation 
• Laughfirmations

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Each week we're going to set an intention on what we are releasing from lives, body, mind, soul. I am going to take you on a journey of giggles and guidance to help you release what no longer serves you. 

Each week I will hold a safe sacred space for you to feel free to laugh, express your joy with laughter, release with laughter, healing with laughter, chill with laughter hahaha... This will be a very HEALarious experience.

I'd like to take a moment to explain the difference between Laughastè Laugh Yoga & Hasaya yoga, Laughastè Laugh Yoga is more intentional for spiritual healing, utilizing laughter as a modality for InnerG work and releasing healing through laughter. 
 
{If you're looking for Hasya yoga ONLY please go sign up for that online class.}

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Week 1: Stress
Week: Negative Thoughts
Week 3: Self sabotaging ways
Week 4: Lack of self-care
Week 5: Thoughts of lack
Week 6: People pleasing
Week 7: Imposter syndrome

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We are laughing accordingly and planning ahead by being proactive and Positive throughout the winter months and also seasonal depression.

Please be in a safe sacred space yourself where you feel free and comfortable to laugh and express yourself.

This 7 weeks of Laughastè Laugh Yoga will require a little more space to laugh and release.

Class tools:

• Yoga mat or yoga blanket
• Beverage of choice
• Notebook and writing utensil 
• Open mind

The classes will be held via zoom.

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The classes are $20.00 per person per class

Or you can save now and laugh later by get the 7 week subscription for $15.00 and save money while still get the same HEALarious experience. 

Consistency is key to feeling your internal laugh changing transformation.

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If you have any questions please contact me via email holisticallyhealarious@gmail.com

I look forward to laughing with you soon

Hahaha!

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Laughastè